Category Archives: Food

Want a Healthy Pooch? Feed Him Organic Dog Food!

Thousands of people today are realizing the importance of living a healthy lifestyle and are taking active steps towards becoming fit and healthy. However, a healthy lifestyle isn’t just for people. If you have a dog, it is important that your beloved companion live a healthy lifestyle too. You can keep your faithful friend healthy by feeding him organic dog food.

Today, most stores carry natural organic dog food, except perhaps those stores located in areas where the concept of “organic food” is yet to catch on. Unless you live in one of these places, organic dog food is readily available in most stores. If none of your local stores carry natural organic dog food, you are bound to find it in specialty stores or health food stores.

Dog lovers who are serious about the well being of their dogs won’t even think twice about buying and feeding their dogs organic dog food. They immediately see and realize the health benefits that their beloved pet would receive if they are fed natural organic dog food. Organic dog food has no fertilizers, pesticides and other chemicals that can be poisonous and harmful to a dog’s system. Basically, organic dog food is not genetically modified. Instead, it is made up of ingredients that have been grown using natural methods. So really, why wouldn’t you choose to feed your dog with organic dog food?

Perhaps it’s the cost. Nowadays, anything that is preceded by “organic” in their labels usually come with a high tag price, dog food included. Not too long ago, when organic products were just making their way into the market, their costs were prohibitive. But as more and more organic products are being introduced to and are flooding the market, the prices are gradually going down. If your budget is tight, you may find organic dog food to be pricey.

But aside from the cost of natural organic dog food, most dog owners are not sure if their dogs will take to their healthier diet. There have been dog owners whose dogs have gone on a food strike, refusing to eat the new meal fare, and so they were forced to put their dogs back to their usual fare.

You may be wondering the same thing about your dog. Your dog may be picky when it comes to his food, and you are worried that he probably won’t like organic dog food. A simple solution to this is to gradually introduce your dog to natural organic dog food. Mix in the organic dog food to your dog’s usual meal and observe how he reacts to it. Keep increasing the proportion of the organic dog food until your dog is completely on it.

With this strategy, you don’t have to buy a big bag of organic dog food; start with a small package. This way you can control how much you spend on natural organic dog food. The worst thing that can happen is that your dog won’t like the organic dog food. If this happens, you don’t have to worry about being stuck with a huge sack of organic dog food that your dog is never going to eat!

How to Lose Weight Fast Eating Raw Foods

Eating raw foods is a beneficial, tasty, and effective way to improve or supplement your diet that can help you lose weight fast. It may take some convincing to get you to jump on eating these types of foods, if you’re used to eating fried, grilled, or baked meals. Once you learn the facts, though, you may change your mind about learning how to lose weight fast eating these types of foods. How about the fact that by eating these types of foods, you will gain energy, lose weight fast, and feel healthier than you have in years, just from ingesting natural foods? A raw foods diet is based on consuming vegetables and fruits that are completely unprocessed and uncooked.

Raw foods contain enzymes which help with the digestion of food. Foods containing enzymes allow your body to maximize its use of the nutrients that it gets from food. Without enzymes, toxins will build up in your body. Your metabolism slows down, because it is forced to compensate to find enzymes to send to the stomach from somewhere else. An increase in toxins, plus a decrease in metabolic rate results in – you guessed it – weight gain.

Staple Items in a Raw Food Diet

Directly translated, a ‘raw foods’ diet means saying goodbye to cooked meats, canned soups, boxes of crackers, and processed meats and cheeses in exchange for fresh fruits, grains, and vegetables. Find a raw foods diet conversion chart which can tell you how you can replace foods you currently consume with raw foods. For example, if you drink pasteurized, homogenized cow’s milk, replace it with organic almond milk or organic goat milk. If you boil your vegetables, eat them raw with various tasty dipping sauces.

Keep in mind that the more heat that is added to your food and the more ‘middle men’ involved in processing your food product, the less healthy your food becomes. Heat deactivates healthy enzymes, and longer production processes tend to increase the amount of fake additives contained in your food.

How Eating Raw Foods Help You Lose Weight Fast

Eating these types of healthy foods make portion and calorie control easy. The base of this type of diet consists of high fiber, low-calorie, and low-fat foods. Thus, you would become full from a low-calorie meal of fresh vegetables and grains long before you would feel full from a dinner of macaroni and cheese.

These types of foods will help your body burn fat faster than with conventional weight loss techniques. You will lose weight fast from eating these types of foods, because your new high-nutrient foods will keep your energy levels steady, reducing your chances of getting too hungry. Also, more enzymes and minerals in your diet satisfy your body’s nutrient requirements, meaning you can eat less and still remain highly nourished.

Before human beings modified and added all sorts of preservatives and chemicals to food, humans’ natural diets consisted of raw foods. The simple fact is that the more natural food you eat the better it is for you. By learning how to lose weight fast by eating raw foods, you can increase your energy levels and feel great every day