Category Archives: Tips

7 Instant Weight Loss Tips That Work

Excessive weight is a challenge that most people face these days and could reduce one’s quality of life. Weight loss could be difficult but it actually depends on the approach that you take towards it. It is true that some people would lose weight more readily than others. However, there are necessary things that anyone serious about losing that extra weight ought to do in other to achieve his/her weight loss goal.

In this article, I am going to show you some instant weight loss tips that have been proven to work. Firstly, if you are overweight, you should take immediate action to shed that fat quickly before its dangerous implications begin to set in.

There are series of diseases out there that are weight-related. Amongst these are; arthritis, heart problems, hypertension, diabetes, fatigue e.t.c. These deadly diseases should be avoided. The decision you take now concerning your weight reduction could change your life forever.

These instant weight loss tips should work for you if you follow them;

Tip 1 – Avoid intake of too much salt. This reduces your body metabolism and thus makes you unable to burn enough calories to reduce your weight.

Tip 2 – Drink water frequently. This helps in digestion and other body functions and helps to keep hunger in check as well thereby preventing you from eating unnecessarily. Always keep your body hydrated. You should try to take about 8 glasses of water daily.

Tip 3 – Exercise regularly. Engaging in aerobics and other exercise routines will prove really helpful to you.

Tip 4 – Do not take alcohol often. There is a higher risk of weight gain and bloated bellies in men and women that drink alcohol than those who do not. This is even a major reason for ‘pot bellies’ in men.

Tip 5 – Take plenty of fresh fruits and vegetables instead of junk, processed foods. Eat more of natural foods and include lean protein, non-fat dairy products, whole grains and beans.

Tip 6 – Endeavour to cook your own food and include nuts, and other foods that contain fibre. This helps you to lose weight quickly as your body burns more calories while trying to digest those fibre-rich foods. Avoid sugary beverages as well to cut down on your calorie intake.

Tip 7 – Go on a meal plan. Having a proper diet plan will keep you focused and committed towards your weight loss goal. Your diet program should not encourage that you starve yourself but rather should guide you towards eating better in order to lose that extra weight.

How to Hit the Golf Ball Straight – A Few Tips For a Good Tee Shot

All golfers know the frustration of trying to hit the golf ball. Whether we slice it, hook it, pop it up, shank it, hit it fat, top it, or whatever else we do. We know its very, VERY FRUSTRATING!! I have struggled through it and I know many of you have. I have finally broken through the barrier by reading and using tips to help me hit the golf ball straight.

Now for a few tips on how to hit the golf ball straight.

Tip #1 – Alignment is key
Many times I’ve gone up to the ball, took a practice swing, stepped up and unleashed my drive. A lot of these times the ball went to the right or left and anything but straight. I could not figure out what the deal was. Finally I decided to go to the practice range and set-up my station. I went behind the ball, located a spot that I wanted to hit. I then found a spot on that line about 3 feet in front of the ball. I took an extra club out of the bag, laid it down on the ground where my feet would be setting and put it parallel to my 3 foot make and the ball. I then went and lined me feet up with the club and hit the ball. At first it felt quite awkward and that I wasn’t even close to where I thought I was lined up at. Over time I’ve been able to trust my alignment because of these tips. This tip in itself can help you hit the golf ball straight. You may be surprised on how simple it is as well.

Tip #2 – Create a routine
Many times this idea can be overlooked. If you watch a PGA event or even a Nationwide event, you will notice that all of the pros have a routine. They go through the same process each time they go to hit the ball. I feel this is extremely important and will help with the third tip. By creating a routine you are relaxing yourself and preparing for the shot. You are thinking about what your body needs to do to hit the ball straight. If you do this before the shot and take a practice swing, then once you step up to the shot you are prepared and ready to hit the ball.

Tip #3 – Visualize the shot
This goes along with tip 2 and your routine. See the shot before you hit the shot. Don’t worry about the trouble to the left or trouble to the right. Picture that shot going exactly where you want it to go. It sounds too easy to be true, but I really believe that positive thinking will increase the positive outcomes. If you are still intimidated by the upcoming tee shot then have another visualization. Picture your favorite driving hole or one that is easy to pull off. Imagine that fairway is the one you’re looking at. By doing this you are tricking yourself into visualizing a positive outcome that hopefully comes true and allows you to hit that ball straight.

Hopefully you will be able to use these tips and develop that good golf swing. The game of golf can be enjoyable once you can figure out the different parts of a good golf swing and begin to utilize the tips and strategies.